The first week tends to be the hardest. Once you’ve got yourself in the groove, you can really begin to enjoy not only the benefits, but the workout routines themselves. Here are some tips to keep motivated!

Set up a schedule to follow and pick times of day dedicated solely to exercise. Ask your partner, friend or relative to join in with you to prevent excuses. Or at least set a new daily step count goal – work your way up to 10,000 a day.