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Why Should People Exercise? - Food and Fitness

Besides societal pressure to look a certain way, people often feel that they should exercise to avoid health issues. It is true that regular exercise can lower the risk of developing certain diseases. There are extensive lists out there discussing all sorts of health benefits – from building aerobic power to lowering anxiety.

In terms of societal pressure, while it is not a good idea to try and meet some of the impossible standards out there, exercise can boost your confidence and self-esteem.