Partaking in sports can drastically improve your health, both physically and mentally. If you want exercise to be your alone time, you can consider the following solo sporting options: tennis, cycling, golf and swimming.

Sports can, however, be an excellent group activity. You can connect with teammates and friends recreationally. Some of the most popular sports include football, basketball, volleyball, cricket, rugby and baseball. At the end of the day, the sport you should take up is the one that sparks your interest.