Suspended body weight exercise offers a fresh method of fitness training. It can lead to exciting body composition and fitness results for people of all abilities. It allows us to implement our own body weight to enhance fat loss and develop gains in strength, flexibility, balance, power, core stability and joint stability.
In my opinion, one of the greatest features is that it is a suitable method for everyone regardless of their fitness level, age or health status. The level of difficulty and intensity of the exercises performed can be pre determined by adjusting your body position and angles to suit, this offers us complete control over every session and allows us to progress quickly and safely.
Here are some of the key benefits of suspended body weight training:
Suspended bodyweight training is portable
One of the reasons i started to use this training method is because i could take it with me everywhere i went. If you travel around a lot due to work commitments or similar, then suspended body weight training removes the ‘poor availability of training facilities barrier’ – no excuses!
Suspended bodyweight training is simple to set up and pack up
The kit is very easy to set up and equally easy to take down and pack away.
Suspended bodyweight training is very versatile
You can workout virtually anywhere – at home, at the office or in your local parks and green spaces. I enjoy setting up in my local park – on a very conveniently located tree branch as you can see in the image above!
Suspended bodyweight training is time efficient
Got no time to head to the gym? No problem! No excuses!
Suspended bodyweight training is safe
Suspended bodyweight training can be done by people of all fitness levels and abilities. The pace and difficulty can be set allowing everyone to increase their performance and reduce the risk of injury.
So, do you fancy trying something new?