Our friends over at Body Hack have put much time and effort into compiling a list of their favourite fitness bloggers on the ever expanding social platform Google+
I am pleased to be on a list alongside so many other well established and dedicated fitness experts. If you use Google+ and want to keep up to date with all the latest research, top tips and going on’s in the world of health and fitness then check out the list over at body hack:
A rapid fat loss workout for all you outdoor warriors. Those of you that love nothing more than to head to your local park / green space to workout or often need to escape the four walls of the gym once or twice a week – this workout will help you do just that. Strapped for time due to work or family commitments? This workout can help you break down these barriers, as it can be completed almost anywhere with a small amount of space and zero equipment.
I just got back from a long ride out on the bike. It was one of those days and fitness sessions when you quickly realise things are not going to go your way. I’m sure you have experienced the feeling yourself, when your body just doesn’t respond the way you would like it to and your mind screams at you to forget about the days training session and cut it short to avoid the discomfort.
You may have heard of High Intensity Interval Training already, but do you know how powerful it can be for fat loss, your fitness levels and so much more? Do you know if it is right for you? Are you ready to try something new to help you smash through any training plateaus? This method of training could be just what you need to freshen up and develop some incredible results.
Continue Reading to Get Leaner, Fitter and Stronger With HIIT…
Gym time is almost always considered precious. It is a time when we can escape the stresses of the day and make improvements to the way we look and feel, which helps to boost our confidence and happiness. Unfortunately we can get complacent and may begin to sabotage our own efforts without even realising it. Take a look at the following things that take place in the routines of many and decide whether you are sabotaging your own gym time and fitness progress by doing any of them:
