Posts Tagged ‘Eating Strategies’

Post Workout Recovery and the 5 Significant Strategies You NEED To Implement Every Time

Posted on: May 12th, 2012 by Ste Bacon No Comments

Post workout recovery is vitally important to fitness and health progression, but you probably already knew that.  It is spoken of time and time again by fitness professionals, people down the gym, our friends who like to research all things fitness and perhaps the well informed team mate if you play sports.

Post workout recovery is a critical part of any training or fitness program because our bodies are extremely responsive to receiving and using the nutrients we provide it at this time, enabling us to successfully recover and progress stronger and improved for future challenges and workouts.

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12 Tips for a Healthy Dining Out Experience

Posted on: May 5th, 2012 by Ste Bacon No Comments

Simply sticking to a healthy diet can be difficult enough for lots of people, but when we step away from the home it can become even more challenging with so much temptation all around us.  Dining out in restaurants can play a big part in our social lives i.e. going on dates, attending birthday celebrations and so on, it’s not always possible to avoid a potentially unhealthy situation when presented with our chosen establishments menu.  How can any of us have control of our diet when we don’t have control of our eating environment?

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Basic Eating Strategies for Fat Loss

Posted on: November 19th, 2011 by Ste Bacon No Comments

Research has highlighted that losing just 5 to 10 percent of your excess body weight can make a massive difference in your health, including lowering cholesterol and reducing the risk for diabetes and heart disease. Great benefits, so where do you start? Let’s take a look at some basic eating strategies to induce fat loss:

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