Posts Tagged ‘Eating Habits’

12 Tips for a Healthy Dining Out Experience

Posted on: May 5th, 2012 by Ste Bacon No Comments

Simply sticking to a healthy diet can be difficult enough for lots of people, but when we step away from the home it can become even more challenging with so much temptation all around us.  Dining out in restaurants can play a big part in our social lives i.e. going on dates, attending birthday celebrations and so on, it’s not always possible to avoid a potentially unhealthy situation when presented with our chosen establishments menu.  How can any of us have control of our diet when we don’t have control of our eating environment?

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Where do diet and exercise habits come from?

Posted on: November 27th, 2011 by Ste Bacon No Comments

It doesn’t matter how hard some people try to maintain a healthy diet and consistent exercise regime they often find themselves giving up soon after they have begun.  Old habits die hard and the bad ones can have a strong hold over your mind and behaviour.  You may already be aware of your own bad habits, and when you embark on an attempt to improve your health and fitness you probably do a good job of cutting all of them out of your day.  Despite this, most people are well aware by now that bad habits are very easily resumed, i guess we just need to ask any smoker about that.  It will certainly go some way to providing you with health and fitness success in the future if you can understand where your habits have come from and how they develop.

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Basic Eating Strategies for Fat Loss

Posted on: November 19th, 2011 by Ste Bacon No Comments

Research has highlighted that losing just 5 to 10 percent of your excess body weight can make a massive difference in your health, including lowering cholesterol and reducing the risk for diabetes and heart disease. Great benefits, so where do you start? Let’s take a look at some basic eating strategies to induce fat loss:

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