Suspended body weight exercise straps hanging from a tree in the park.

Suspended body weight exercise offers a fresh method of fitness training. It can lead to exciting body composition and fitness results for people of all abilities. It allows us to implement our own body weight to enhance fat loss and develop gains in strength, flexibility, balance, power, core stability and joint stability. In my opinion…(Read More)

Woman silhouette full of energy jumping in the air with a purple sky behind her.

Possessing low energy levels is arguably your biggest barrier to achieving health and fitness.  Without it we can pretty much forget about being motivated to get up and do anything productive. There are certain things you can do that can boost your energy and turn every day into a successful one. Not only can maintaining…(Read More)

Table top holding a cup of tea, banana, orange, tape measure and a weight loss diary.

Your metabolism represents the physical and chemical processes in the body that maintain life. These processes involve creating and consuming energy, breaking down proteins, carbohydrates, and fats to provide the energy needed by your body for maintenance and repair. Metabolic rates are determined by how fast energy can be produced and used and the number…(Read More)

Boiled eggs and fresh avocado slices with black pepper.

Research has highlighted that losing just 5 to 10 percent of your excess body weight can make a massive difference in your health, including lowering cholesterol and reducing the risk for diabetes and heart disease. Great benefits, so where do you start? Let’s take a look at some basic eating strategies to induce faster…(Read More)

Man wearing blue shirt holding juicy black grapes in his hands.

Whether we are training with dedicated passion or occasional enthusiasm, its hard work, right?  If we are training with a specific goal in sight or simply to keep in shape, it can be made much easier with consistently healthy nutrition.  Let’s take a look at how healthy nutrition can enhance your training: You will…(Read More)

Wooden food stall containing leeks, cabbages, beetroots and rhubarb.

You require over 40 nutrients each day to ensure you remain fit and healthy.  The best way to get these nutrients is to eat a wide range of foods.  Variety in your diet is fundamental for optimal health, well-being and exercise performance. Quick Nutrition Test Grab some paper and a pen then write down…(Read More)

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Hello - I'm Ste Bacon

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