Green spinach leaves resting in a wooden bowl.

These healthy diet tips will assist you in maintaining a healthy diet, which goes hand in hand with good physical and mental health, better body composition i.e. low body fat and high lean muscle and exercise performance. Looking for the next big fad or attempting super strict and unrealistic meal plans is not going…(Read More)

Woman streching in white sports top and grey hooded jacket with tight abs.

43 Powerful Reasons to Lose Weight

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We all have our own reasons to lose weight, get fit and become more healthy. Here are 43 of the most common reasons people want to lose weight, how many of them can you relate to? Improved health and wellness. Improved cardiovascular system and function. Feel better physically. More energy. Improved self esteem. Happier when…(Read More)

Man in fitness clothing stretching on a bridge preparing to run.

Everybody has their own ideas and beliefs about when is the best time of day to exercise. Some people like to get up and get it done first thing in the morning and others prefer to exercise late in the afternoon or evening. The time that people choose to exercise is usually determined by time…(Read More)

Woman sat by the ocean watching a sunset holding the distant sun in her hands.

When was the last time you managed to reduce stress? When was the last time you removed yourself from your busy and stressful daily routine? When was the last time you wasn’t so busy you had some time to relax and gain some valuable thinking time other than what you need to be doing…(Read More)

Man looking out towards the mountains wearing backpack and shorts.

Achieving better health and fitness can be challenging for even the most dedicated of us, but when applied each day these top 7 rules for better health can help you to attain more of it, forever… Remove the word ‘should’ from your vocabulary Stop thinking you ‘should’ do something and actually do it or at…(Read More)

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Hello - I'm Ste Bacon

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