If you are considering taking up a new exercise routine or returning to exercise after some time out you may find that some common exercise excuses present themselves.
Getting started can be a challenge, and depending which excuse fits best on the day, you may never get started at all.
It’s time to face up to the excuses and make them a thing of the past.
Once you do this you will allow yourself to achieve the physique and healthy lifestyle you have always wanted.
Here are some common exercise excuses to try to recognise and combat:
I have no time to workout:
It is a real shame that in modern times we do not believe we have the time to maintain our health and vitality.
What can be more important than staying alive?
Or what’s more important than maintaining the mobility to do the activities we deem so important?
Without a good standard of health and physical condition everything else will matter very little.
There are 1440 minutes in a day, you just need to schedule a minimum of 30 of them for exercise.
Do it at home, do it at work, do it on your travels.
Check out the benefits of suspended bodyweight training as a good example of ways to fit it in away from the gym and on the go.
I don’t see results fast enough, it’s not working:
It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, and 12 weeks for the rest of the world to notice. Give it 12 weeks.
Don’t quit and try to be patient, it won’t happen over night but it will be worth it once you get there.
Getting fit and healthy should be considered a long term commitment.
I am too tired to exercise:
Exercising can actually increase your energy levels and reduce your feelings of tiredness and fatigue.
Working out consistently can help you to feel energetic each day, which can boost your home and work life significantly.
If you do not exercise because you are too tired then you can fall into the trap of being tired all the time as your energy levels will always be at their lowest due to the condition of your body.
Exercise can also improve your sleep patterns at night, which will further help you to feel more energetic.
Take a look at boost your energy levels to compliment your training.
I hate exercise, it is boring and hard work:
Firstly, if you really do hate exercise then you need to find an activity that you enjoy or find someone to share your experience with.
Consider athletes, they excel in their sports because they enjoy what they do and their exercise routines are a way of life to them because it is very natural.
Secondly, if you find it hard work it’s because it is working and you are improving, nobody said it would be easy!
Hard work always pays off, keep going.
I cant afford a gym membership:
This is not a reason to avoid exercise.
You do not need to be a member of the gym to take care of your health and fitness, nor do you need to buy expensive home equipment.
Good old body weight exercise can provide amazing results.
Perhaps you could consider getting into the great outdoors?
There are many benefits involved with exercising outdoors.