Do you need to make a big change to the way you look and feel? If you are reading this then you likely want to lose weight fast and get fit quickly, it’s probably something you have been thinking about for quite a while now, or perhaps something you try hard to maintain?
You know you need to get in shape quickly before your health and fitness gets out of hand and becomes increasingly more difficult to win back, but you are adamant you will start on Monday – or at least that’s what you tell yourself every week…
The problem with this mindset is that, simply put, you’re in the wrong one. Being in the wrong mindset means you’re most likely to fail before you even begin.
Improving the way you look and feel should not be a short term effort and plan, what you do should not be a ‘means to an end’ and it certainly shouldn’t be about the latest fad diet or fitness craze. No, what you need is a complete lifestyle change, a way to improve what you do for the long term, a complete change of habits.
Here are 5 simple steps to lose weight fast and get fit quickly to help you along the way and get you started:
Step 1: Ignore all unnecessary drama
There is always drama surrounding health and fitness, and it is more rife right now than it has ever been before.
Block out the people who are negative towards you and your ambitions, spend less time with these people and spend more time with those that support your ideas and goals – you will get more done and achieved this way.
Some of those people around you who act negatively towards the fact you want to better yourself do not necessarily mean to affect you, it’s most likely that they are threatened by the fact you want to improve your health and become better – perhaps they are scared to do so themselves and express this by questioning your motives.
Forget all of the rubbish you see on TV and in magazines, this is also unnecessary drama on a large scale.
Skinny is not good, soup diets are not good, avoiding eating is not good. Don’t try to imitate these people they are only there to sell stories and make money, not to help you look and feel better.
Step 2: Forget about your negative history
Forget about all the negative experiences of your past when you have tried to make changes to the way you look and feel.
It really doesn’t matter what you have done before even if you failed miserably and now believe that you cannot do it.
You can do it you have just got to keep trying new things until you find what works for you as an individual.
Maybe it’s time to try something new and discover a new passion that can help to accelerate you forwards and not backwards?
Step 3: Develop new and essential skills
If you want to get fit quickly and lose fat quickly you can significantly increase your chances of making this a reality by developing some new skills, because it will not just happen on it’s own.
Some top tips include reading blogs and books, studying your own body and recording the way you react and feel after eating certain foods, practising and developing your abilities with certain exercises and movements, hiring the support of a health and fitness professional.
Step 4: Improving yourself is an art-form
Eating well and eating intelligently is an art. Working out and working out smartly is also an art. To master an art-form takes time and patience.
You need to understand that you can lose weight fast, but you are not going to get results over night and hard work needs to be put in each and every day.
Giving up cannot be an option, unless you like starting all over again, and again, and again…
Step 5: Have a little faith in yourself
Believe in yourself and your own ability to accomplish making a big change in your life.
Have a little faith that you are capable of doing much more than you might let yourself believe.
You can look and feel great if you just give yourself the chance.
Consider this… If i asked you to name all the things you love – how long would it take before you named yourself?