Fitness Tips

Man holding jar but not strong enough to open a jar of pickles

4 Reasons you may be Sabotaging your Fitness Progress in the Gym

Published by SteBacon on 26/03/2012

Gym time is almost always considered precious.  It is a time when we can escape the stresses of the day and make improvements to the way we look and feel, which helps to boost our confidence and happiness. Unfortunately we…

Sports supplements including whey protein and amino capsules.

Do We Really Need Sports Dietary Supplements?

Published by SteBacon on 16/03/2012

This is a topic that often stirs up one heck of a debate amongst fitness enthusiasts and professionals. One side of the argument will make strong claims that we can obtain all the necessary nutrition from food, and the opposite…

Man wearing pink top running alongside a rock wall.

How to Build a Strong, Fit and Lean Body Like an Athlete

Published by SteBacon on 07/03/2012

Athletes and fitness enthusiasts are always looking for new and correct ways to build a strong, fit and lean body. The health and fitness industry is big business and there is lots of useful and creditable information available to help…

Slim woman with tape measure wrapped around waist and wearing blue jeans.

4 Safe Ways to Lose Body Fat Fast

Published by SteBacon on 29/02/2012

There’s no doubt everyone would like to lose unwanted body fat as quickly as it can be acquired. Unfortunately, nature did not make it that simple for us. The weight loss industry is huge and there are thousands of…

Man bench pressing with female training partner spotting him.

3 Common Bench Press Mistakes to Avoid

Published by SteBacon on 25/02/2012

The bench press is an upper body exercise that allows us to lift the most weight and build large amounts of strength and condition. Despite this, mistakes are very common and it is the exercise that can cause the most…