Fitness Tips

Under armour trainer with laces tied and blue leggings in the background.

4 Easy to Follow Fitness Tips

Published by SteBacon on 16/09/2013

Here are four easy to follow and awesome fitness tips to help you become healthier, stronger and fitter each day. They will ensure you can develop both physically and mentally and find that happier more confident place.   Eat more Thin…

Woman streching in white sports top and grey hooded jacket with tight abs.

43 Powerful Reasons to Lose Weight

Published by SteBacon on 30/12/2012

We all have our own reasons to lose weight, get fit and become more healthy. Here are 43 of the most common reasons people want to lose weight, how many of them can you relate to? Improved health and wellness…

Man in fitness clothing stretching on a bridge preparing to run.

Best Time of Day to Exercise – When is it?

Published by SteBacon on 28/11/2012

Everybody has their own ideas and beliefs about when is the best time of day to exercise. Some people like to get up and get it done first thing in the morning and others prefer to exercise late in the…

Man looking out towards the mountains wearing backpack and shorts.

Achieving Better Health – 7 Top Rules

Published by SteBacon on 25/09/2012

Achieving better health and fitness can be challenging for even the most dedicated of us, but when applied each day these top 7 rules for better health can help you to attain more of it, forever… Remove the word ‘should…

Peanut butter on wholegrain toast topped with strawberries and served on small plate.

Lose Weight by Switching to Smaller Plates

Published by SteBacon on 11/09/2012

Lose weight by switching to smaller plates? You may have come across this basic advice before and thought it was a bit gimmicky, leading you to dismissing it without a second thought. There’s lot’s of pointless and inconvenient…

Girl performing handstand on the beach next to the waves.

Lose Weight Fast – 5 Simple Steps

Published by SteBacon on 08/09/2012

Do you need to make a big change to the way you look and feel? If you are reading this then you likely want to lose weight fast and get fit quickly, it’s probably something you have been thinking…

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