About

We are a trusted resource for people who share the common interests of health, fitness and nutrition.

The difference between who you are right now, and who you want to be, is what you do. To make healthy and positive changes to your fitness you need to take action – to be fit and healthy you have to act and think like a fit and healthy person. To accomplish this is no easy feat, health and fitness is a challenge and we want to make it easier for everyone.

It is never too late to be who you want to be or achieve the goals you so desire, but nobody can want it for you, you have to want it for yourself. Despite this, we understand there is no miracle cure for the modern problems faced with diet, exercise and fitness, our aim is to provide you with access to relevant education, along with support and expert advice from some of the best names and high profile professionals from the world of health and fitness.

Help to spread our tips, methods and advice through facebook, twitter, google+ or by word of mouth.  Don’t forget to join the conversation too – this is a place where your opinion is valued and respected.

About the Editor, Ste Bacon:

NAME:  Ste Bacon

LOCATION:  Manchester, UK

I am the founder and editor of foodandfitness.co.uk.  I greatly appreciate all of my readers and i am also very grateful to those who share my content with others and contribute to the site, whether that be writing an article or commenting on them.  I like to blog about my passion health and fitness, and hope to grow a large community of like minded friends and professionals.

Snapshot of Ste Bacon:

  • I have a first class degree in exercise, physical activity and health from the University of Salford, UK.
  • I have the pleasure of collaborating with Ric Moylan to help develop and improve some of the finest athletes in the UK and around the world.  Current projects include developing the elite fighters at Team Hatton in Hyde, UK.  We also implement the training and nutrition programming of Scott Quigg, Ronnie Heffron and Liam Broady.
  • I work in physical rehabilitation – improving the lives of individuals who have suffered from strokes, brain injuries, multiple sclerosis and more through exercise and nutrition.  My current groups attitude to life and each other is an absolute inspiration to me.
  • I am a nutritionist promoting eating and drinking from natural sources.  Being sensible, being smart and choosing good, clean quality foods as nature intended to improve health and longevity.  If we can kill it or pick it then we are good to go.  You guessed it, i basically teach common sense.
  • I am a big sports fan.
  • I enjoy using and learning about WordPress and Social Media to assist me with sharing health and fitness.
  • I enjoy cycling and this is my preferred method of transport.  Bikes run on fat and save you money, cars run on money and make you fat.
  • I wish i could surf better but living in Manchester (UK) opportunity to practice does not come around too often.
  • I am always trying to learn something new each day.