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Latest Nutrition Tips
A bunch of bright red cherries with stems still attached.

Cherries Health and Nutrition Benefits

Published by SteBacon on 10/07/2016

What are the health benefits of cherries? What are the nutrition benefits of Cherries? What are cherries good for? These are the questions we answer in this blog post about one of the tastiest and most enjoyable thin skinned fruits…

Courgette cut into strips with a julliette peeler to make noodles.

How to Make Weight Loss Spaghetti Noodles

Published by SteBacon on 15/04/2013

Losing body fat is tough; it is a hard fought journey and if you are doing it wrong by restricting yourself too much and lacking variety in your meals it is all the harder to achieve. Despite this, the only…

Plate of healthy food including rocket leaf, spinach, tomato and turkey salad.

Ultimate Nutrition Shopping List for Weight Loss

Published by SteBacon on 23/02/2013

Have you ever wondered what you should be eating to achieve a lean, strong and healthy body? Which foods help to best burn fat?  Which foods provide the most nutrition?  Which foods lead to improved health and happiness? Well this…

Plate of food including tomato, beetroot and chicken.

Top 5 Nutrition Essentials for a Healthier Diet

Published by SteBacon on 08/01/2013

Maintaining a healthy diet goes hand in hand with good physical and mental health, better body composition i.e. low body fat and high lean muscle and exercise performance. Looking for the next big fad or attempting super strict and…

chicken tikka curry laid over a bed of spinach.

How to Make Takeaway Food Healthier

Published by SteBacon on 21/12/2012

Takeaway food isn’t likely to be high up on your list of food choices if you’re into fitness and taking good care of your health.  Despite this, from time to time you will be faced with a choice…

Three Pak Choi vegetables lied side by side.

Pak Choi’s Health, Fitness and Weight Loss Benefits

Published by SteBacon on 31/08/2012

Pak Choi, also known as Bok Choy, Pecking Cabbage or Chinese Cabbage is a vegetable most associated with Chinese cuisine. It is highly nutritious and packed with health, fitness and fat loss enhancing nutrients.  These nutrients have been suggested to…

Latest Healthy Recipes
Crispy baked kale chips with seasoning a green leaves.

Crispy Baked Kale Chips Recipe

Published by SteBacon on 12/10/2015

A Kale chip recipe? Kale chips? WTF are those? If you share those exact thoughts i did when i first heard about them then read on my friend, because you are in for one hell of a treat. I remember…

Banana omelette topped with mixed berries, including strawberries, raspberries and cherries.

Banana and Mixed Berry Omelette Recipe

Published by SteBacon on 03/02/2013

A banana omelette recipe may not sound so great to many people due to it’s unusual blend of ingredients, but it really is one of those healthy recipes you just have to give a chance. It is a protein…

Cooked chicken laid over asparagus.

Fat Loss Chicken and Asparagus Recipe

Published by SteBacon on 26/07/2012

This fat loss chicken and asparagus recipe might be low calorie, but it is an absolute nutritional beast.  Despite this kind of meal being more suited to lunch or dinner for most people, it can also make a great start…

Healthy homemade pizza with broccoli, asparagus and cheese toppings.

Homemade Power Pizza Recipe

Published by SteBacon on 17/04/2012

Pizza is a very popular dish all around the world.  It looks great, smells amazing and tastes awesome! But let’s not get too carried away, because there is a huge problem i’m sure we are all well aware…

Pesto chicken mixed with a leafy salad prepared in a bowl.

Pesto Chicken and Baby Spinach Salad Recipe

Published by SteBacon on 05/04/2012

This pesto chicken and baby spinach salad recipe is really simple, yet it bursts with flavour and satisfaction. It makes a great lunch as the warmer months approach but can be a great addition to any fat loss program at…

Latest Fitness Tips
Exercise trainers close up.

Top 4 Fitness Tips to Look and Feel Awesome

Published by SteBacon on 16/09/2013

What steps do you currently have in place to ensure you become healthier, stronger and fitter each day?  There are many health habits we can implement to ensure we develop both physically and mentally and find that happier more confident…

Man in press up position looking at camera.

What’s the Best Time of Day to Exercise?

Published by SteBacon on 28/11/2012

Everybody has their own ideas and beliefs about when is the best time of day is to exercise.  Some people like to get up and get it done first thing in the morning and others prefer to exercise late in…

Woman doing hand stand on the beach to show off her fitness.

5 Simple Steps to Getting Fit and Losing Weight Fast

Published by SteBacon on 08/09/2012

Do you need  to make a big change to the way you look and feel?  If you are reading this then getting fit and losing fat fast is possibly something you have been thinking about doing for quite a while…

Man holding a painful knee with two hands.

Top 7 Reasons You Got Injured During Exercise

Published by SteBacon on 07/07/2012

There’s nothing worse than getting injured during a training program or exercise session, especially when much preparation and planning has gone into getting started and you feel you are doing really well and making quality health and fitness gains…

Woman holding pain in her back with two hands, stood with her back to us.

What is Delayed Onset Muscle Soreness?

Published by SteBacon on 21/05/2012

You have likely experienced the evil of delayed onset muscle soreness (DOMS) several times before.  It is the intense feeling of pain in certain used muscles around your body after a hard workout. It becomes most noticeable 2 – 3 days…

Woman stood in workout clothing preparing to workout outside.

Rapid Weight Loss Workouts: The Outdoor Warrior

Published by SteBacon on 02/05/2012

A rapid weight loss workout for all you outdoor warriors.  Those of you that love nothing more than to head to your local park / green space to workout or often need to escape the four walls of the gym once…

Latest Weight Loss Tips
Woman stretching in her workout clothing, preparing to exercise to lose weight.

43 Powerful Reasons to Lose Weight

Published by SteBacon on 30/12/2012

We all have our own reasons for getting fit and wanting to become more healthy.  Here are 43 of the most common reasons people want to lose weight, how many of them can you relate to? Improved health and wellness…

Man stood on top of a hill enjoying the scenery during his hike.

7 Top Rules for Better Health and Fitness

Published by SteBacon on 25/09/2012

Achieving optimal health and fitness can be challenging for even the most dedicated of us, but when applied each day these top 7 rules for improved health and fitness can help you to attain more of it, forever: Remove the…

Refreshing water being poured into a clear glass with ice cubes.

3 Very Cool Benefits of Drinking More Water

Published by SteBacon on 14/07/2012

There are plenty of articles around the internet and other useful sources of information that reinforce the benefits of drinking more water. Most of us certainly don’t drink enough water despite being subjected to this healthy information on such…

Man holding bottle of sports drink with electrolytes after exercising.

What are Electrolytes and do we Need to Replace them After Exercise?

Published by SteBacon on 03/06/2012

Athletes, coaches and sport scientists have had an understanding of electrolytes for decades.  They know what they are, what they do and why we need them.  However, a recent surge in the marketing of specially made sports drinks, waters, tablets…

Woman with blonde hair sat at the dining table holding up a glass of red wine.

12 Top Tips when Dining Out

Published by SteBacon on 05/05/2012

Simply sticking to a healthy diet can be difficult enough for lots of people, but when we step away from the home it can become even more challenging with so much temptation all around us. Dining out in restaurants can…

Latest Lifestyle Tips
Orange sky sunset over a lake and trees.

Reduce Stress! Make Time to Watch a Sunset.

Published by SteBacon on 19/10/2012

When was the last time you removed yourself from your busy and stressful daily routine? When was the last time you wasn’t so busy you had some time to relax and gain some valuable thinking time other than what…

Muscular man drinking post workout shake after exercise.

5 Post Workout Nutrition Recovery Tips

Published by SteBacon on 12/05/2012

Post workout nutrition recovery is vitally important to fitness and health progression, but you probably already knew that.  It is spoken of time and time again by fitness professionals, people down the gym, our friends who like to research all…



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