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What is the Paleo Diet

What is the Paleo Diet?

On May 12, 2013 By Ste Bacon
A guest post by George Harris: You might not be a nutrition geek like me, but you may have heard of the Paleo, Caveman or Primal diet.  But what is [...]
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Courgette Pasta / Noodles

How to Make Fat Loss Friendly Spaghetti or Noodles

On April 15, 2013 By Ste Bacon
Losing body fat is tough; it is a hard fought journey and if you are doing it wrong by restricting yourself too much and lacking variety in your meals it [...]
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THE ULTIMATE LEAN AND HEALTHY SHOPPING LIST

The Ultimate Lean and Healthy Shopping List

On February 23, 2013 By Ste Bacon
Have you ever wondered what you should be eating to achieve a lean, strong and healthy body? Which foods help to burn fat?  Which foods provide the most nutrition?  Which [...]
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Banana and Mixed Berry Omelette

Banana and Mixed Berry Omelette Recipe

On February 3, 2013 By Ste Bacon
A banana omelette recipe may not sound so great to many people due to it’s unusual blend of ingredients, but it really is one of those healthy recipes you just have to [...]
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5 Ways to Make Your Diet Healthier

5 Ways to Make your Diet Healthier

On January 8, 2013 By Ste Bacon
Maintaining a healthy diet goes hand in hand with good physical and mental health, better body composition i.e. low body fat and high lean muscle and exercise performance. Looking for [...]
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43 Powerful Reasons to Lose Weight

43 Powerful Reasons to Lose Weight

On December 30, 2012 By Ste Bacon
We all have our own reasons for getting fit and wanting to become more healthy.  Here are 43 of the most common reasons people want to lose weight, how many [...]
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How to make Takeaway Food Healthier

How to make Indian Takeaway Food Healthier

On December 21, 2012 By Ste Bacon
Takeaway food isn’t likely to be high up on your list of food choices if you’re into fitness and taking good care of your health.  Despite this, from time to time you [...]
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Ricky Hatton vs Vyacheslav Senchenko A Night to Remember, a Night of Redemption.

Ricky Hatton vs Vyacheslav Senchenko: A Night to Remember, a Night of Redemption.

On December 4, 2012 By Ste Bacon
A guest post by sports journalist Sean Watson: You could hear the crunch of leather on flesh. A huge body blow to the ribs. The winded warrior drops to [...]
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How to Decide the Best Time of Day to Exercise and it’s Effects on Exercise Performance

What is the Best Time of Day to Exercise for Improving Exercise Performance?

On November 28, 2012 By Ste Bacon
Everybody has their own ideas and beliefs about when the best time of day is to exercise.  Some people like to get up and get it done first thing in [...]
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Scott Quigg Vo2 Max Test

Scott Quigg Impressive in Preparation for Clash with Rendall Munroe

On November 7, 2012 By Ste Bacon
Scott Quigg spent an afternoon highlighting just how committed he is to boxing and the vacant WBA interim super-bantamweight title in the run up to his next big fight with [...]
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