I really enjoyed watching this and wanted to share it with you all. The guy in the ocean at 1:56 – 2:04 minutes is truly awesome.
Post workout recovery is vitally important to fitness and health progression, but you probably already knew that. It is spoken of time and time again by fitness professionals, people down the gym, our friends who like to research all things fitness and perhaps the well informed team mate if you play sports.
Post workout recovery is a critical part of any training or fitness program because our bodies are extremely responsive to receiving and using the nutrients we provide it at this time, enabling us to successfully recover and progress stronger and improved for future challenges and workouts.
Continue Reading about the 5 post workout nutrition strategies…
Our friends over at Body Hack have put much time and effort into compiling a list of their favourite fitness bloggers on the ever expanding social platform Google+
I am pleased to be on a list alongside so many other well established and dedicated fitness experts. If you use Google+ and want to keep up to date with all the latest research, top tips and going on’s in the world of health and fitness then check out the list over at body hack:
Simply sticking to a healthy diet can be difficult enough for lots of people, but when we step away from the home it can become even more challenging with so much temptation all around us. Dining out in restaurants can play a big part in our social lives i.e. going on dates, attending birthday celebrations and so on, it’s not always possible to avoid a potentially unhealthy situation when presented with our chosen establishments menu. How can any of us have control of our diet when we don’t have control of our eating environment?
A rapid fat loss workout for all you outdoor warriors. Those of you that love nothing more than to head to your local park / green space to workout or often need to escape the four walls of the gym once or twice a week – this workout will help you do just that. Strapped for time due to work or family commitments? This workout can help you break down these barriers, as it can be completed almost anywhere with a small amount of space and zero equipment.
