Man stood in field looking over mountains with arms outstretched above head.

These 23 motivational quotes are powerful enough to help you re-focus when times get tough and you feel like giving in. We all have moments like that, when we seem to be defeated. Understand it is a momentary lapse in motivation and self belief that we can overcome – sometimes we just need a little…(Read More)

Whole bunch of bright red Cherries with stems.

What are the health benefits of cherries? What are the nutrition benefits of Cherries? What are cherries good for? These are the questions we answer in this blog post about one of the tastiest and most enjoyable thin skinned fruits available to us today. Cherries are loaded with health and nutritional benefits. They stand tall…(Read More)

Crispy baked kale chips with seasoning a green leaves.

A Kale chips recipe? Kale chips? WTF are those? If you share those exact thoughts i did when i first heard about them then read on my friend, because you are in for one hell of a treat. I remember the first time i tried the kale chips recipe, i thought to myself “OMG! What…(Read More)

Under armour trainer with laces tied and blue leggings in the background.

4 Easy to Follow Fitness Tips

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Here are four easy to follow and awesome fitness tips to help you become healthier, stronger and fitter each day. They will ensure you can develop both physically and mentally and find that happier more confident place.   Eat more Thin Skinned Fruits Our first awesome fitness tip is that eating more thin skinned fruits will…(Read More)

Hand popping out the top of a paper shopping bag holding a bunch of herbs.

Knowing what a healthy shopping list looks likes can help you to achieve a lean, strong and healthy body much quicker than if you struggle to know what to put in your shopping basket. Which foods help to best burn fat? Which foods provide the most nutrition? Which foods lead to improved health and happiness…(Read More)

Banana omelette topped with mixed berries including cherries, raspberries and blackberries.

A banana omelette recipe with mixed berries may not sound so great to many people due to it’s unusual blend of ingredients, but it really is one of those healthy recipes you just have to give a chance. It is a protein and potassium packed clean meal that can work very well as a…(Read More)

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Hello - I'm Ste Bacon

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