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A bunch of bright red cherries with stems still attached.
HEALTHY FOOD

Cherries Health and Nutrition Benefits

SteBacon Jul 10 2016
Crispy baked kale chips with seasoning a green leaves.
HEALTHY FOOD

Crispy Baked Kale Chips Recipe

SteBacon Oct 12 2015
Exercise trainers close up.
FITNESS TIPS

4 Easy and Awesome Fitness Tips

SteBacon Sep 16 2013
Plate of healthy food including rocket leaf, spinach, tomato and turkey salad.
HEALTHY FOOD

Healthy Shopping List for Weight Loss

SteBacon Feb 23 2013
Banana omelette topped with mixed berries, including strawberries, raspberries and cherries.
HEALTHY FOOD

Banana Omelette with Mixed Berries Recipe

SteBacon Feb 3 2013

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 THE LATEST FROM HEALTHY FOOD:
A bunch of bright red cherries with stems still attached.

Cherries Health and Nutrition Benefits

Published by SteBacon on 10/07/2016

What are the health benefits of cherries? What are the nutrition benefits of Cherries? What are cherries good for? These are the questions we answer in this blog post about one of the tastiest and most enjoyable thin skinned fruits…

Crispy baked kale chips with seasoning a green leaves.

Crispy Baked Kale Chips Recipe

Published by SteBacon on 12/10/2015

A Kale chip recipe? Kale chips? WTF are those? If you share those exact thoughts i did when i first heard about them then read on my friend, because you are in for one hell of a treat. I remember…

Plate of healthy food including rocket leaf, spinach, tomato and turkey salad.

Healthy Shopping List for Weight Loss

Published by SteBacon on 23/02/2013

Knowing what a healthy shopping list looks likes can help you to achieve a lean, strong and healthy body much quicker than if you struggle to know what to put in your shopping basket. Which foods help to best burn…

Banana omelette topped with mixed berries, including strawberries, raspberries and cherries.

Banana Omelette with Mixed Berries Recipe

Published by SteBacon on 03/02/2013

A banana omelette with mixed berries recipe may not sound so great to many people due to it’s unusual blend of ingredients, but it really is one of those healthy recipes you just have to give a chance. It…

Plate of food including tomato, beetroot and chicken.

Healthy Diet Tips – 5 Easy Guidelines

Published by SteBacon on 08/01/2013

These healthy diet tips will assist you in maintaining a healthy diet, which goes hand in hand with good physical and mental health, better body composition i.e. low body fat and high lean muscle and exercise performance. Looking for…

 THE LATEST FROM FITNESS:
Exercise trainers close up.

4 Easy and Awesome Fitness Tips

Published by SteBacon on 16/09/2013

Here are four easy to follow and awesome fitness tips to help you become healthier, stronger and fitter each day. They will ensure you can develop both physically and mentally and find that happier more confident place.   Eat more Thin…

Woman stretching in her workout clothing, preparing to exercise to lose weight.

43 Powerful Reasons to Lose Weight

Published by SteBacon on 30/12/2012

We all have our own reasons to lose weight, get fit and become more healthy. Here are 43 of the most common reasons people want to lose weight, how many of them can you relate to? Improved health and wellness…

Man in press up position looking at camera.

Best Time of Day to Exercise – When is it?

Published by SteBacon on 28/11/2012

Everybody has their own ideas and beliefs about when is the best time of day to exercise. Some people like to get up and get it done first thing in the morning and others prefer to exercise late in the…

Man stood on top of a hill enjoying the scenery during his hike.

Achieving Better Health – 7 Top Rules

Published by SteBacon on 25/09/2012

Achieving better health and fitness can be challenging for even the most dedicated of us, but when applied each day these top 7 rules for better health can help you to attain more of it, forever… Remove the word ‘should…

Woman doing hand stand on the beach to show off her fitness.

Lose Weight Fast – 5 Simple Steps

Published by SteBacon on 08/09/2012

Do you need to make a big change to the way you look and feel? If you are reading this then you likely want to lose weight fast and get fit quickly, it’s probably something you have been thinking…

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 THE LATEST FROM MINDSET:
Orange sky sunset over a lake and trees.

Reduce Stress! Make Time to Watch a Sunset.

Published by SteBacon on 19/10/2012

When was the last time you managed to reduce stress? When was the last time you removed yourself from your busy and stressful daily routine? When was the last time you wasn’t so busy you had some time to…

JOIN THE FOOD & FITNESS TRIBE
Quickly enter your best email in the box below to dress yourself in health and happiness with exclusive tribe only hacks and powerful solutions to losing weight, toning up and feeling awesome.
No Spam, just helpful tips.